OpenTri Training Plan for 70.3 Races

The table below provides an overall view of the workout schedules, showing how the season progresses.

Week	Swim	Bike	Run	Total
Week 01	1:30	3:05	1:40	6:15
Week 02	2:15	3:05	1:40	7:00
Week 03	2:15	3:40	2:50	8:45
Week 04	2:15	4:40	2:30	9:25
Week 05	2:30	4:45	2:50	10:05
Week 06	2:30	5:00	3:20	10:50
Week 07	2:30	5:15	3:05	10:50
Week 08	2:30	5:45	3:35	11:50
Week 09	2:30	6:10	3:25	12:05
Week 10	2:30	6:20	3:20	12:10
Week 11	2:30	6:20	3:55	12:45
Week 12	2:30	6:20	3:35	13:00
Week 13	2:30	6:20	4:45	13:35
Week 14	2:30	6:40	5:00	14:10
Week 15	2:30	7:05	4:35	14:10
Week 16	2:30	7:00	4:50	14:20
Week 17	2:30	7:55	4:10	14:35
Week 18	3:00	8:20	4:25	15:45
Week 19	2:30	8:40	4:15	15:25
Week 20	3:00	7:00	5:05	15:05
Week 21	2:30	8:30	4:30	15:30
Week 22	2:30	8:25	4:20	15:15
Week 23	2:30	8:40	4:10	15:20
Week 24	2:30	7:45	4:35	14:50
Week 25	2:30	5:50	3:20	11:40
Week 26	3:00	3:00	0:45	6:45